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Training Log Archive: ondrejpavlu

In the 7 days ending Oct 2, 2016:

activity # timemileskm+m
  Run4 3:33:18 27.65(7:43) 44.5(4:48) 449
  Bushwalking1 3:00:00 8.08(22:17) 13.0(13:51) 217
  Total5 6:33:18 35.73(11:00) 57.5(6:50) 666
averages - sleep:8 weight:81.1kg

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MoTuWeThFrSaSu

Sunday Oct 2, 2016 #

10 AM

Bushwalking (Trail) 3:00:00 [1] 13.0 km (13:51 / km) +217m 12:47 / km
shoes: Inov8 Race Ultra 290

Bushwalk with friends - Bobbin Head, up via Gibberagong and Murrua tracks and back via Spinhx and Warrimoo track. Saw a maaassive goanna.

Friday Sep 30, 2016 #

4 PM

Run long (Road/Trail) 1:47:05 [3] 22.0 km (4:52 / km) +250m 4:36 / km
ahr:141 slept:8.0 weight:81.2kg shoes: Inov8 Race Ultra 290

Quick run to Ultimo to pick up something and then easy longish run with Andy on CP trails. Strong cold wind ... my nipples are wrecked!

Thursday Sep 29, 2016 #

1 PM

Run (Road) 39:02 [2] 8.4 km (4:39 / km) +48m 4:31 / km
ahr:150 max:176 shoes: Asics Gel-Kayano 22

Easy Shrimpy lunchie. Could not resist and stole one CR from Keelan (actually pretty decent effort, once I'm recovered from GOW100s, I have to try and improve my boyhood track PBs)

Tuesday Sep 27, 2016 #

2 PM

Run intervals (Road) 38:07 [4] 8.1 km (4:42 / km) +86m 4:28 / km
ahr:152 max:177 slept:8.0 weight:80.9kg shoes: New Balance 870v4

Lunch Shrimpy - mixed intervals - shorter, longer, hill... Started 2pm, yet before lunch and felt quite low on energy

Monday Sep 26, 2016 #

7 PM

Run (Road) 29:04 [2] 6.0 km (4:51 / km) +65m 4:36 / km
ahr:136 shoes: Asics Gel-Kayano 22

Predinner Mrs. Macquarie jog. Really felt like hammering it but managed to hold my horses and kept easy pace and very low HR.

The taper for GOW100k is on.

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