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Training Log Archive: ondrejpavlu

In the 7 days ending Oct 23, 2016:

activity # timemileskm+m
  Run3 5:33:10 34.05(9:47) 54.8(6:05) 740
  Total3 5:33:10 34.05(9:47) 54.8(6:05) 740
averages - sleep:8.3

» now

Saturday Oct 22, 2016 #

11 AM

Run long (Road/Trail) 4:19:00 [3] 39.5 km (6:33 / km) +591m 6:06 / km
shoes: New Balance 870v4

2nd Annual Sydney Craft Beer Week Brewery Run

Started at 4 Pines in Manly with Andy, Bart, Brooner, Macey, Bert, Steve, Dave Meyer and Prong. First 18km was pretty much trails (with one bush beer stop, kudos to Andy!) to Flat Rock Brewery then roads through to Lord Nelson, King Street Brewhouse, Staves, Wayward, Young Henry's, Grifter, Batch and The Rocks Breweries.

I am happy to confirm I have successfully defended my last year's championship title and also significantly lifted the game, finishing at 33 different beers. Canberra newbies started hard just to find themselves spewing rainbows already at Grifter, while I have tactically paced myself, finishing at Rocks on the edge of a blackout.

Honestly, this was probably the most fun day since I landed in Australia. Endless laughs, blurry memories and surprisingly no injuries or arrests. The only little shadow was the douchey hipsta bartender at Batch who has refused to serve me my fuel despite me calmly explaining my athleticism and drinking a half a litre of water in front of him. Which led me into a protest action of skolling Brooner's (?) beer in front of him which then led to our fast, non-voluntary departure.

Oh one more problem is that my right hip (that ached the day after 100k) was giving me some serious grief from about 10th km. Nearly paralysing at times but I just kept running and drinking.

Thursday Oct 20, 2016 #

(rest day)

That dude who started ordering tequilas at midnight on Wednesday is a jerk. But I was too nice to let him down...

Wednesday Oct 19, 2016 #

2 PM

Run (Trail) 29:40 [3] 5.6 km (5:18 / km) +117m 4:48 / km
ahr:149 max:165 shoes: Inov8 Race Ultra 290

wee lunch run in LCNP. good to be back on trails! HR still a bit higher than usual. Right achilles a bit niggly at the beginning but then faded away

Monday Oct 17, 2016 #

6 PM

Run (Road) 44:30 [3] 9.7 km (4:35 / km) +32m 4:31 / km
ahr:146 max:154 slept:8.25 shoes: New Balance 870v4

Needed to pick up something at kmart so ran there via pyrmont wharves. legs starting to feel fresh-like, yay

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