Run (Road) 34:15 [3] 7.5 km (4:34 / km) +104m4:16 / km shoes: New Balance 870v4
Mrs. Macquarie loop (+ to and from the pool) with one fast km (3:12) to test the hip. No issues so guess I can gradually get back to normal training. Looks like I will finally run SSS!
2 PM
Swimming30:00 [3] 1.0 km (30:00 / km)
Changing styles every 100m - breaststroke, backstroke, freestyle. I don't want to repeat myself but I need to take a few swimming lessons...
Run (Road) 46:51 [3] 10.5 km (4:28 / km) +58m4:21 / km ahr:159 max:172 weight:81.5kg (injured)shoes: Asics Gel-Kayano 22
Hip is almost good, fitness not so much. HR high and sweating buckets at 4:10-20 (I can partly blame very sticky weather). Started to feel the hip a little bit around 9km so slowed down.
Hip not good, feel it even when walking. Might be still just an accumulated tiredness and lack of stretching after the 100k. Taping to support it, foam rolling, icing and if it's not gone by Thursday, will probably have to book a physio.