Training Log Archive: ondrejpavluIn the 7 days ending Nov 3, 2016:
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Fr | Sa | Su | Mo | Tu | We | Th |
Orienteering race (Road/Trail) 47:09 [5] ** 9.6 km (4:55 / km) +252m 4:20 / km
ahr:174 max:180 spiked:30/shoes: Asics Gel-Kayano 22
Run intervals (Road) 29:26 [4] 7.2 km (4:05 / km) +75m 3:53 / km
ahr:166 max:183 shoes: New Balance 870v4
Run (Road) 46:51 [3] 10.5 km (4:28 / km) +58m 4:21 / km
ahr:159 max:172 weight:81.5kg (injured) shoes: Asics Gel-Kayano 22