Training Log Archive: ondrejpavluIn the 7 days ending Nov 10, 2016:
| |||||||||||||||||||||||||||||||||||||||||||||||||||||
| « | » |
| » now | ||||||||||
|
|
|
|
| |||||||||
| Fr | Sa | Su | Mo | Tu | We | Th | |||||||
Thursday Nov 10, 2016 #
6 PM
Run (Road) 30:00 [2] 6.2 km (4:50 / km) +60m 4:37 / km
shoes: Asics Gel-Kayano 22
Shaking off legs from yesterday
Wednesday Nov 9, 2016 #
5 PM
Run (Road) 33:00 [2] 7.0 km (4:43 / km) +98m 4:24 / km
ahr:145 shoes: New Balance 870v4
From work to SSS and then CD to Meadowbank station. I have not been so WET in quite some time hah
6 PM
Run race (Road) 48:17 [5] 11.2 km (4:19 / km) +169m 4:01 / km
ahr:174 max:180 shoes: New Balance 870v4
SSS #6 - Meadowbank
Veery wet street orienteering. Got there late after running from work and had about 5 minutes to plan the route to start just before 1845. I also didn't have descriptions. Which led me to a very stupid 1min mistake at #5 which I overran not knowing what I'm looking for. Same story at #15 (40sec). My route through the Meadowbank Park was very far from ideal and I was quite over it anyway and just wanted to get it done. Not much left in legs.
Good and challenging course but I need to leave more time for planning. Also need Steve's legs. I stand no chance on street courses against this speedster! Gotta hope for more bushy ones :)
Veery wet street orienteering. Got there late after running from work and had about 5 minutes to plan the route to start just before 1845. I also didn't have descriptions. Which led me to a very stupid 1min mistake at #5 which I overran not knowing what I'm looking for. Same story at #15 (40sec). My route through the Meadowbank Park was very far from ideal and I was quite over it anyway and just wanted to get it done. Not much left in legs.
Good and challenging course but I need to leave more time for planning. Also need Steve's legs. I stand no chance on street courses against this speedster! Gotta hope for more bushy ones :)
Tuesday Nov 8, 2016 #
1 PM
Run intervals (Road) 26:10 [4] 6.4 km (4:05 / km) +65m 3:53 / km
ahr:165 max:181 shoes: New Balance 870v4
Short Shrimpy lunch intervals. 5x(800 w/200m recoveries) @ 3:40/4:40 pace
Stinky hot. Was sweating in the office for good 30 mins after the run, eeeh
Stinky hot. Was sweating in the office for good 30 mins after the run, eeeh
Sunday Nov 6, 2016 #
9 AM
Surfing 2:30:00 [1]
Surfcamp at Seven Mile Beach. After four years in Australia it was about time to learn how to surf. Guess being an experienced snowboarder made it a lot easier for me - was able to stand up pretty much immediately and by the end of the weekend managed even some faster rides with wannabe little turns. Good fun, will aim to do a couple more sessions during the summer :)