Training Log Archive: ondrejpavluIn the 7 days ending Dec 11, 2016:
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Mo | Tu | We | Th | Fr | Sa | Su |
Orienteering race (Road/Trail) 42:24 [5] ** 9.6 km (4:25 / km) +144m 4:07 / km
ahr:175 spiked:30/30c shoes: New Balance Vazee Pace
Run (Trail/Sand) 2:14:14 [3] 23.2 km (5:47 / km) +283m 5:27 / km
shoes: Inov8 Race Ultra 290
Orienteering race (Road/Trail) 45:29 [5] ** 9.5 km (4:47 / km) +235m 4:16 / km
ahr:174 max:184 spiked:30/30c shoes: New Balance Vazee Pace
Run (Trail) 58:47 [3] 11.6 km (5:04 / km) +210m 4:39 / km
ahr:164 max:171 shoes: Inov8 Race Ultra 290