Training Log Archive: ondrejpavluIn the 7 days ending Jan 29, 2017:
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Mo | Tu | We | Th | Fr | Sa | Su |
Run (Trail) 47:19 [3] 9.0 km (5:15 / km) +160m 4:50 / km
ahr:150 shoes: Inov8 Rocklite 280 (yellow v2)
Run (Trail) 2:29:20 [3] 24.1 km (6:12 / km) +988m 5:09 / km
ahr:145 max:164 shoes: Inov8 Rocklite 280 (yellow v2)
Run (Trail) 35:54 [3] 6.1 km (5:53 / km) +240m 4:55 / km
ahr:148 shoes: Inov8 Rocklite 280 (yellow v2)
Orienteering race (Road/Grass) 42:19 [4] 9.5 km (4:27 / km) +183m 4:04 / km
ahr:173 shoes: New Balance Vazee Pace