Training Log Archive: ondrejpavluIn the 7 days ending Feb 19, 2017:
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Mo | Tu | We | Th | Fr | Sa | Su |
Orienteering race (Road/Trail) 14:00 [5] ** 3.5 km (4:00 / km) +70m 3:38 / km
spiked:17/17c shoes: New Balance Vazee Pace
Run long (Trail) 1:49:00 [3] 19.7 km (5:32 / km) +340m 5:06 / km
ahr:153 shoes: Inov8 Rocklite 280 (yellow v2)
Orienteering race 41:28 [5] * 9.35 km (4:26 / km) +152m 4:06 / km
ahr:176 spiked:30/shoes: New Balance Vazee Pace
Run (Road) 29:16 [2] 6.14 km (4:46 / km) +101m 4:24 / km
ahr:150 shoes: Under Armour Bandit 2