Training Log Archive: ondrejpavluIn the 7 days ending May 14, 2017:
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Friday May 12, 2017 #
Note
(sick)
Still fighting the deadly men flu!
Tuesday May 9, 2017 #
Note
(sick) (rest day)
Ok, I will keep this week in resting mode. All the travelling, climate changes, full on schedule, and sleep deprivation finished with a faster and longer than expected run 2 hours after landing in Sydney left me with some (hopefully) minor cold.
I kinda expected this to happen and already told Bart on Monday that it's gonna be his fault.
I kinda expected this to happen and already told Bart on Monday that it's gonna be his fault.
C • 1
Monday May 8, 2017 #
1 PM
Run (Road) 1:00:51 [3] 14.3 km (4:15 / km) +120m 4:05 / km
ahr:149 shoes: Asics GT-2000
Landed in Sydney 11am and immediately signed up for a cruisy lunch run with Bart and Mounty. It wasn't really cruisy but well needed physical activity.
Think I sweat out the remaining alcohol from my body and from now on I'm back in a full training mode for the next few months, aiming at smashing Coastal Classic and significantly improving my road marathon PB in Sep/Oct timeframe.
Think I sweat out the remaining alcohol from my body and from now on I'm back in a full training mode for the next few months, aiming at smashing Coastal Classic and significantly improving my road marathon PB in Sep/Oct timeframe.