Training Log Archive: ondrejpavluIn the 7 days ending Aug 20, 2017:
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Mo | Tu | We | Th | Fr | Sa | Su |
Run tempo 46:52 [4] 11.52 km (4:04 / km) +127m 3:51 / km
ahr:156 shoes: Asics GT-2000
Run hills (treadmill) 13:13 [5] 3.1 km (4:16 / km) +186m 3:17 / km
max:182 shoes: NB Vazee Pace Elite
Note
Run tempo 1:32:33 [4] 23.14 km (4:00 / km) +32m 3:58 / km
ahr:156 max:166 shoes: Asics GT-2000