Training Log Archive: ondrejpavluIn the 7 days ending Oct 26, 2017:
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Thursday Oct 26, 2017 #
5 PM
Run 1:29:49 [2] 13.37 km (6:43 / km) +297m 6:03 / km
shoes: Asics GT-2000 4
Easy jog to Cooper park to do some scouting for control locations for the Southern Sydney Summer Series I'm organising in November. Originally set a rather demanding course but realised I have to make it a lot easier than standard SSS so back to the drawing board.
C • Boo! 4
Wednesday Oct 25, 2017 #
5 PM
Run warm up/down 8:00 [1] 1.5 km (5:20 / km) +30m 4:51 / km
shoes: Asics GT-2000
6 PM
Orienteering race 49:23 [4] 9.72 km (5:05 / km) +312m 4:23 / km
shoes: Asics GT-2000
SSS #14 - Blue Gum Creek
Great course setting by Nicole - real puzzle and also controls sometimes well hidden in the bush.
I decided to go anti clockwise and skipped 11, 4 and 8 to go for 560. First half was brutal up and down on streets. And second half on pretty dark trails - I started too late. After some mistakes finished well over in 49:21 for net 510, 10pts ahead of Andy.
23 - flew in the bush from streets with imprecise bearing - 45 sec
16 - instead of bush bash went back up on streets and then overran it - 1min
12 - found it easily but some apparently struggled
5 - overran the turnoff - 20 sec
27-30 - fun bush bash - would have been quite quick actually but it was too dark and had to be careful to see where I was stepping
https://www.strava.com/activities/1245920729
Great course setting by Nicole - real puzzle and also controls sometimes well hidden in the bush.
I decided to go anti clockwise and skipped 11, 4 and 8 to go for 560. First half was brutal up and down on streets. And second half on pretty dark trails - I started too late. After some mistakes finished well over in 49:21 for net 510, 10pts ahead of Andy.
23 - flew in the bush from streets with imprecise bearing - 45 sec
16 - instead of bush bash went back up on streets and then overran it - 1min
12 - found it easily but some apparently struggled
5 - overran the turnoff - 20 sec
27-30 - fun bush bash - would have been quite quick actually but it was too dark and had to be careful to see where I was stepping
https://www.strava.com/activities/1245920729
Monday Oct 23, 2017 #
7 PM
Run 48:43 [4] 12.03 km (4:03 / km) +44m 3:59 / km
shoes: NB Vazee Pace Elite
Headed out with no specific workout in mind but felt like I should do something fast-ish. Ended up doing 5x 1k on/1k off (3:35-40/4:00-10). Definitely felt the two road marathons I ran in the last 8 days in my legs...
Saturday Oct 21, 2017 #
12 PM
Run 4:30:00 [2] 46.0 km (5:52 / km) +750m 5:26 / km
shoes: Asics GT-2000 4
3rd Annual Sydney Beer Week Brewery Run - 43-50km in length (there is no single source of truth), 14 breweries (+1 beer stop) and 29 beers.
Nomad-Dad&Dave's-4 Pines-(Spit beer stop by Brooner)-Flat Rock-Honey Rider-Endeavour-Red Oak-Staves-Wayward-Grifter-Sauce-The Rocks-Frenchies-Yulli's
I think Andy summed it up pretty well.
Great fun as always, a bit less fun after Sauce as we ran through the boring streets of Alexandria to Rocks and then Frenchies, also struggled to drink more beer at that point. The final schooner at Yulli's was a real battle, the fact it was a spiced beer didn't help either...
Nomad-Dad&Dave's-4 Pines-(Spit beer stop by Brooner)-Flat Rock-Honey Rider-Endeavour-Red Oak-Staves-Wayward-Grifter-Sauce-The Rocks-Frenchies-Yulli's
I think Andy summed it up pretty well.
Great fun as always, a bit less fun after Sauce as we ran through the boring streets of Alexandria to Rocks and then Frenchies, also struggled to drink more beer at that point. The final schooner at Yulli's was a real battle, the fact it was a spiced beer didn't help either...
Friday Oct 20, 2017 #
2 PM
Run 43:30 [3] 10.61 km (4:06 / km) +30m 4:03 / km
ahr:148 shoes: NB Vazee Pace Elite
Lunch run around the cbd - wonderfully miserable day. Didn't get this wet in a looong time. Good fun though and legs slowly starting to run again. Pumped for tomorrow (hopefully no rain!)