Training Log Archive: ondrejpavluIn the 7 days ending Nov 2, 2017:
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Fr | Sa | Su | Mo | Tu | We | Th |
Run tempo 52:15 [4] 10.77 km (4:51 / km) +215m 4:25 / km
shoes: Inov8 Rocklite 280 (yellow v2)
Run warm up/down 12:45 [2] 2.68 km (4:45 / km)
shoes: Asics GT-2000
Orienteering race 44:55 [4] 9.94 km (4:31 / km) +224m 4:04 / km
shoes: Asics GT-2000
Run long 3:47:20 [3] 37.0 km (6:09 / km) +820m 5:32 / km
shoes: Inov8 Rocklite 280 (yellow v2)
Note
Run intervals 20:00 [5] 5.7 km (3:31 / km)
shoes: NB Vazee Pace Elite