Run race 43:02  10.63 km (4:03 / km) +191m 3:43 / km
shoes: Asics GT-2000 4
SSS #8 - Pymble
Sometimes you underestimate a course, sometimes you overestimate it. The latter was the case this time. I thought there was no way to get the lot so planned to skip three 10 pointers, one right at the beginning. During the run realised I have plenty of time so picked at least the other two. 600 was definitely possible with appropriate course planning. No big mistakes, except the last control which I would argue was not in the circle and as I was looking for it I saw a kids course control and thought that was it. So basically mispunched and lost 10 pts (at least it was just 10).
Solid hilly tempo session.
580 in 43:02, minute and a bit ahead of Steve.