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Training Log Archive: ondrejpavlu

In the 7 days ending Dec 24, 2017:

activity # timemileskm+m
  Run5 3:00:47 23.39(7:44) 37.63(4:48) 609
  Total5 3:00:47 23.39(7:44) 37.63(4:48) 609

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MoTuWeThFrSaSu

Saturday Dec 23, 2017 #

Run 34:00 [3] 8.0 km (4:15 / km) +132m 3:56 / km
shoes: Asics GT-2000

Vanuatu/Espiritu Santo/Luganville

Sweatfest

Friday Dec 22, 2017 #

Run 24:53 [3] 5.7 km (4:22 / km) +58m 4:09 / km
shoes: Asics GT-2000

Espiritu Santo/Luganville

Morning Vanuatu jog. 7am, 30deg, 90% humidity. Yum!

Wednesday Dec 20, 2017 #

Run race 45:09 [4] 9.2 km (4:54 / km) +272m 4:17 / km
shoes: NB Vazee Pace Elite

Sydney Summer Series Mosman, 1st

Run warm up/down 9 [1] 1.6 km (6 / km) +20m 5 / km
shoes: NB Vazee Pace Elite

Tuesday Dec 19, 2017 #

7 PM

Run 37:46 [2] 8.03 km (4:42 / km) +107m 4:24 / km
shoes: NB Vazee Pace Elite

easy/lazy/hot commute. 7:30 and still 30+ degrees...

Monday Dec 18, 2017 #

7 PM

Run 38:50 [2] 5.1 km (7:37 / km) +20m 7:28 / km
shoes: NB Vazee Pace Elite

easy run on grass incl 3 sets of upper body strength

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