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Training Log Archive: ondrejpavlu

In the 7 days ending Feb 18:

activity # timemileskm+m
  Run2 1:43:43 10.84(9:34) 17.44(5:57) 204
  Total2 1:43:43 10.84(9:34) 17.44(5:57) 204

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MoTuWeThFrSaSu

Thursday Feb 15 #

6 PM

Run 1:24:11 [2] 14.39 km (5:51 / km) +167m 5:32 / km
shoes: NB Fresh Foam Zante v2

Farewell brewery run with the boys. 8 breweries, 22 beers and (luckily) the last three places were not open anymore. I was pretty hammered already at Red Oak. Great fun, thanks lads, now I need to start the tradition in Prague and will be looking for the BIG European beer run. Date TBA, but likely European summer 2019 :)

No post TUM joint or ligament pain, even muscles felt fine with an exception of my right hamstring which was extremely painful and on the way to Batch was actually getting worried I might not be able to run the whole thing. Then beer kicked in as painkiller but now it hurts even as I'm just sitting. It may have been my last run in Sydney altogether...

Monday Feb 12 #

6 PM

Run 19:32 [1] 3.05 km (6:24 / km) +37m 6:02 / km
shoes: Asics GT-2000 4

Tried something like a jog. Legs still shattered but I was moving with no significant pain or anything. Should be ok for Thursday's beer run :)

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