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Training Log Archive: Crawdawg

In the 1 days ending Aug 29, 2017:

activity # timemileskm+m
  Running1 40:24 5.85(6:54) 9.41(4:17)
  Total1 40:24 5.85(6:54) 9.41(4:17)

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Tu

Tuesday Aug 29, 2017 #

6 AM

Running 40:24 [5] 5.85 mi (6:54 / mi)
shoes: Nike Air Zoom Pegasus 34

Best time for the River loop

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