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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: Crawdawg

In the 7 days ending May 2, 2015:

activity # timemileskm+m
  Rowing5 4:30:00 33.55(8:03) 54.0(5:00)
  Running1 1:00:00 8.03(7:28) 12.92(4:39)
  Lifting1 50:00
  Total7 6:20:00 41.58 66.92

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Friday May 1, 2015 #

6 AM

Rowing 45:00 [3] 9.0 km (5:00 / km)

swing row

Thursday Apr 30, 2015 #

Rowing 45:00 [3] 10.0 km (4:30 / km)

half race with steady state

Wednesday Apr 29, 2015 #

6 AM

Rowing 50:00 [3] 11.0 km (4:33 / km)

moved my poppers down, felt much better

Tuesday Apr 28, 2015 #

6 AM

Rowing 1:00:00 [3] 12.0 km (5:00 / km)

2x6x45 secs on, 45 secs off
3 PM

Lifting 50:00 [3]

Resistance lift with squats

Monday Apr 27, 2015 #

3 PM

Running 1:00:00 [3] 8.03 mi (7:28 / mi)
shoes: Lunarglide 5

On the mill, incline .5

Sunday Apr 26, 2015 #

12 PM

Rowing 1:10:00 [3] 12.0 km (5:50 / km)

Seat racing in 4s

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