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Training Log Archive: Crawdawg

In the 7 days ending Aug 8, 2015:

activity # timemileskm+m
  Lifting1 1:00:00
  Running1 56:00 6.4(8:45) 10.3(5:26)
  Total2 1:56:00 6.4 10.3

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Thursday Aug 6, 2015 #

Running 56:00 [3] 6.4 mi (8:45 / mi)
shoes: Lunarglide 5

Left IT band flaired up

Wednesday Aug 5, 2015 #

12 PM

Lifting 1:00:00 [3]

Lift at Georgen

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