Training Log Archive: CrawdawgIn the 7 days ending Jun 17, 2017:
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| Su | Mo | Tu | We | Th | Fr | Sa | |||||||
Wednesday Jun 14, 2017 #
9 AM
Cycling 1:00:00 [3] 14.8 mi (4:03 / mi)
Out and back on the canal path with John
Tuesday Jun 13, 2017 #
Lifting 40:00 [3]
Shoulders- OHP, seated shoulder press, rows, bench
12 PM
Cycling 30:00 [2] 6.4 mi (4:41 / mi)
spins to the gym
Monday Jun 12, 2017 #
Lifting 45:00 [3]
Pull Day - deadlift, pull-ups, chest pull, curls
11 AM
Cycling 30:00 [3] 6.4 mi (4:41 / mi)
spin -> gym
Sunday Jun 11, 2017 #
Lifting 45:00 [3]
Push day - squats, dumbbell bench, dips
1 PM
Cycling intervals 35:00 [2] 6.5 mi (5:23 / mi)
Quick spin to the gym and back with John