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Training Log Archive: Crawdawg

In the 7 days ending Aug 26:

activity # timemileskm+m
  Lifting3 2:35:00
  Running3 2:02:49 15.7(7:49) 25.27(4:52)
  Cycling1 1:45:00 16.5(6:22) 26.55(3:57)
  Total7 6:22:49 32.2 51.82

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Saturday Aug 26 #

Running 42:19 [4] 5.85 mi (7:14 / mi)
shoes: Nike Air Zoom Pegasus 34

Tough one

Friday Aug 25 #

6 AM

Lifting 50:00 [3]

Push day

Thursday Aug 24 #

6 AM

Running 50:00 [3] 5.85 mi (8:33 / mi)
shoes: Nike Air Zoom Pegasus 34

Riverside loop

Wednesday Aug 23 #

7 AM

Lifting 45:00 [3]

Pull day, tweaked my neck :/

Tuesday Aug 22 #

6 PM

Running 30:30 [4] 4.0 mi (7:38 / mi)
shoes: Nike Air Zoom Pegasus 34

Monday Aug 21 #

6 AM

Lifting 1:00:00 [3]
shoes: Nike Air Zoom Pegasus 34

Push day

Sunday Aug 20 #

4 PM

Cycling 1:45:00 [3] 16.5 mi (6:22 / mi)

Shouldn't have just started running that much! Had some tightness in my hip so decided to take a couple days and then do a nice long ride today.

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