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Training Log Archive: Crawdawg

In the 7 days ending Sep 2:

activity # timemileskm+m
  Lifting3 2:40:00
  Running3 2:35:16 20.85(7:27) 33.56(4:38)
  Cycling1 1:30:00 19.6(4:36) 31.54(2:51)
  Total7 6:45:16 40.45 65.1

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SuMoTuWeThFrSa

Saturday Sep 2 #

3 PM

Running 1:09:46 [3] 9.15 mi (7:38 / mi)
shoes: Nike Air Zoom Pegasus 34

EZ long miles

Friday Sep 1 #

6 AM

Lifting 50:00 [3]

Glory day

Thursday Aug 31 #

6 AM

Running 45:06 [3] 5.85 mi (7:43 / mi)
shoes: Nike Air Zoom Pegasus 34

Wednesday Aug 30 #

6 AM

Lifting 50:00 [3]

Pull day - Deadlift, Lat pull down, low row, bent over row, curls

Tuesday Aug 29 #

6 AM

Running 40:24 [5] 5.85 mi (6:54 / mi)
shoes: Nike Air Zoom Pegasus 34

Best time for the River loop

Monday Aug 28 #

6 AM

Lifting 1:00:00 [3]

Push day: DB bench, Incline DB bench, DB OHP, Squat, Dips

Sunday Aug 27 #

1 PM

Cycling 1:30:00 [3] 19.6 mi (4:36 / mi)

Spins past CRI, took a watch this time and tried to stop it at cross walks

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