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Training Log Archive: Crawdawg

In the 7 days ending Sep 9:

activity # timemileskm+m
  Running3 2:50:11 23.25(7:19) 37.42(4:33)
  Lifting3 2:30:00
  Cycling1 45:00 10.0(4:30) 16.09(2:48)
  Total7 6:05:11 33.25 53.51

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Saturday Sep 9 #

10 AM

Running 1:19:33 [3] 10.75 mi (7:24 / mi)
shoes: Nike Air Zoom Pegasus 34

Crossed at Harvard bridge. Heart walk today so did a bit of walker dodging on Boston side of the river. Also ran into Aaron Mason, lol.

Friday Sep 8 #

6 AM

Lifting 50:00 [3]

GLORY LIFTS!

Thursday Sep 7 #

Running 51:44 [3] 6.65 mi (7:47 / mi)
shoes: Nike Air Zoom Pegasus 34

River loop with Mass ave bridge added

Wednesday Sep 6 #

6 AM

Lifting 50:00 [3]

PULL DAY.

Tuesday Sep 5 #

6 AM

Running 38:54 [4] 5.85 mi (6:39 / mi)
shoes: Nike Air Zoom Pegasus 34

River loop, new record!

Monday Sep 4 #

12 PM

Lifting 50:00 [3]

Push day

Sunday Sep 3 #

2 PM

Cycling 45:00 [2] 10.0 mi (4:30 / mi)

Light cross training

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