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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: Crawdawg

In the 7 days ending Sep 16:

activity # timemileskm+m
  Running3 3:08:53 24.61(7:41) 39.61(4:46)
  Lifting3 1:50:00
  Cycling1 1:00:00 13.0(4:37) 20.92(2:52)
  Total7 5:58:53 37.61 60.53

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Saturday Sep 16 #

3 PM

Running 1:33:01 [3] 11.76 mi (7:55 / mi)
shoes: Nike Air Zoom Pegasus 34

Long loop, felt easy going & solid

Friday Sep 15 #

6 AM

Lifting 30:00 [2]

Frustrating lift, didn't get enough sleep

Thursday Sep 14 #

6 AM

Running 55:40 [3] 7.0 mi (7:57 / mi)
shoes: Nike Air Zoom Pegasus 34

round the esplanade and back

Wednesday Sep 13 #

7 AM

Lifting 40:00 [3]

Pull day

Tuesday Sep 12 #

7 AM

Running 40:12 [4] 5.85 mi (6:52 / mi)
shoes: Nike Air Zoom Pegasus 34

Tempo/Race pace run in hotel gym, headphones crapped out :/

Monday Sep 11 #

9 PM

Lifting 40:00 [3]

Chest & Tris followed by a quick dip in the outdoor pool at the Austin Sheraton.

Sunday Sep 10 #

5 PM

Cycling 1:00:00 [2] 13.0 mi (4:37 / mi)

easy spin to the kayak rental park, sat for a nice view of the river

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