Training Log Archive: CrawdawgIn the 7 days ending Sep 23, 2017:
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Saturday Sep 23, 2017 #
12 PM
Running 1:53:00 [3] 13.8 mi (8:11 / mi)
shoes: Nike Air Zoom Pegasus 34
ughhhhh
Friday Sep 22, 2017 #
6 AM
Lifting 45:00 [3]
GLORY Lifts
Thursday Sep 21, 2017 #
6 AM
Running 53:00 [3] 6.65 mi (7:58 / mi)
shoes: Nike Air Zoom Pegasus 34
River loop with Mass ave bridge added
Wednesday Sep 20, 2017 #
6 AM
Lifting 45:00 [3]
Pull day, solid
Tuesday Sep 19, 2017 #
6 AM
Running 38:55 [5] 5.85 mi (6:39 / mi)
shoes: Nike Air Zoom Pegasus 34
Blazing
Monday Sep 18, 2017 #
6 AM
Lifting 50:00 [3]
Solid push day
Sunday Sep 17, 2017 #
4 PM
Running 44:33 [3] 5.85 mi (7:37 / mi)
shoes: Nike Air Zoom Pegasus 34
Riverside loop. First 25 mins was rough but fetlt solid after