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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: Crawdawg

In the 7 days ending Oct 21, 2017:

activity # timemileskm+m
  Rowing1 1:00:00 9.09(6:36) 14.63(4:06)
  Lifting1 40:00
  Total2 1:40:00 9.09 14.63

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Monday Oct 16, 2017 #

6 AM

Lifting 40:00 [3]

Push day no squats

Sunday Oct 15, 2017 #

4 PM

Rowing 1:00:00 [3] 14.63 km (4:06 / km)

R19-20

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