Training Archive: KirklandIn the 31 days ending 2008-05-31:
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| H | F | S | S | M | T | W | H | F | S | S | M | T | W | H | F | S | S | M | T | W | H | F | S | S | M | T | W | H | F | S | ||||||||||||||||||||||||||||||||
Friday May 30 | ||
| Note | |
| (rest day) | ||
| Return flight home VCE-ATL-SGF. | ||
Thursday May 29 | ||
| Walk 2:00:00 [1]2.0 mi (1:00:00 / mi) | |
| Walking tour of Venice, Italy (does not include gondola ride) | ||
| Weight Lifting 30:00 [2] | |
| Crystal Serenity Fitness Center (docked at Venice, Italy)
Upper body workout using various machines. | ||
| Pack 32:21 [3] | |
| Crystal Serenity Aft Exterior Stairs
Climbed from deck 6 to deck 13 (10 times) with 8 kg WalkVest. | ||
Wednesday May 28 | ||
| Walk 2:00:00 [1]2.0 mi (1:00:00 / mi) | |
| Walking tour of Trieste, Italy | ||
| Road 50:57 [3]6.0 mi (8:30 / mi) | |
| Crystal Serenity Promenade Deck 7 (docked at Trieste, Italy)
Ran 3 miles X 2 (26:05 first set, 24:53 second set). Humid day. | ||
| Walk 20:00 [1]1.0 mi (20:00 / mi) | |
| Crystal Serenity Promenade Deck 7 (docked at Trieste, Italy)
Coll down walk between sets and after both sets. | ||
Tuesday May 27 | ||
| Weight Lifting 25:00 [2] | |
| Crystal Serenity Fitness Center (Adriatic Sea enroute to Trieste, Italy)
Upper body workout using various machines. | ||
Monday May 26 | ||
| Walk 2:00:00 [1]2.0 mi (1:00:00 / mi) | |
| Dubrovnik, Croatia
Walking tour of the wall around the city and then within the city. | ||
| Pack 1:04:41 [3] | |
| Crystal Serenity Aft Exterior Stairs
Climbed from deck 6 to deck 13 (20 times) with 8 kg WalkVest. | ||
| C • Not your usual cruise touri... 3 | ||
Sunday May 25 | ||
| Weight Lifting 30:00 [2] | |
| Crystal Serenity Fitness Center (Adriatic Sea enroute to Dubrovnik, Croatia)
Upper body workout using various machines. | ||
| Road 41:30 [3]5.0 mi (8:17 / mi) | |
| Crystal Serenity Fitness Center (Adriatic Sea enroute to Dubrovnik, Croatia)
Treadmill with view of Albanian coast off the starboard side. | ||
Saturday May 24 | ||
| Walk 45:36 [2]3.0 mi (15:12 / mi) | |
| Crystal Serenity Promenade Deck (Ionian Sea enroute to Corfu, Greece)
Walked with Ellen wearing 8 kg WalkVest. | ||
| Pack 28:37 [3]3.2 mi (8:55 / mi) | |
| Crystal Serenity Promenade Deck (Ionian Sea enroute to Corfu, Greece)
Ran wearing 8 kg WalkVest. | ||
| Walk 14:02 [1]0.8 mi (17:32 / mi) | |
| Crystal Serenity Promenade Deck (Ionian Sea enroute to Corfu, Greece)
Cool down walk wearing 8 kg WalkVest. | ||
Friday May 23 | ||
| Walk 30:00 [1]1.0 mi (30:00 / mi) | |
| Taormina, Italy
Cruised the shopping district before ascent to Castelmola. | ||
| Pack 1:30:00 [3]2.0 mi (45:00 / mi) +400m 17:15 / km | |
| Taormina to Castelmola, Italy
Took the trail/steps to Castelmola. Significant climb and pretty warm. Consider this a pack hike as I was carrying our outing gear (~5 kg). Return trip was pretty easy. | ||
| Weight Lifting 25:00 [2] | |
| Crystal Serenity Fitness Center (enroute to Corfu, Greece)
Upper body workout using various machines. | ||
Thursday May 22 | ||
| Walk 2:00:00 [1]2.0 mi (1:00:00 / mi) | |
| Pompei, Italy
Walking Tour of the excavations. | ||
| Road 40:00 [3]5.0 mi (7:59 / mi) | |
| Crystal Serenity Fitness Center (enroute to Taormina, Sicily, Italy)
Treadmill with view of Capri Island out the starboard side. | ||
Wednesday May 21 | ||
| Walk 1:30:00 [1]2.0 mi (45:00 / mi) | |
| Capri Island, Italy
Walking tour of Anacapri and Capri Town. Includes walk to and from hydrafoil. | ||
| C • hydrofoil 2 | ||
| Weight Lifting 20:00 [2] | |
| Crystal Serenity Fitness Center (anchored at Sorrento, Italy)
Upper body workout using various machines. | ||
Tuesday May 20 | ||
| Pack 58:28 [3]4.0 mi (14:37 / mi) | |
| Crystal Serenity Promenade Deck (enroute to Sorrento, Italy)
12 laps around the ship with 8kg WalkVest in 5 meter seas and 30 knot winds. Rock and roll (literally) prevented more than a brisk walk. Wind and rain made this quite a rush! Needless to say I didn't have to navigate around any crowds on the deck. | ||
Monday May 19 | ||
| Walk 3:00:00 [1]3.0 mi (1:00:00 / mi) | |
| Rome/Vatican City, Italy
Walk to the Vatican then tour of the museums, the Sistine Chapel, and St. Peter's Basillica. Taxi ride back not included. | ||
Sunday May 18 | ||
| Walk 5:00:00 [1]7.0 mi (42:51 / mi) | |
| Rome, Italy
Self guided tour of Rome (could be called Rome Urban Rogaine if you prefer). Navigated between "must see" sights. Blew the leg between the Colosseum and the Forum (map didn't indicate one way entrances though so I may protest that leg). All of this after very little sleep on the overnight flight. Guess this was true rogaine training. | ||
Saturday May 17 | ||
| Note | |
| (rest day) | ||
| If you can call it that. Overnight flight SGF-ATL-FCO. | ||
Friday May 16 | ||
| Trail 10:00 [1] | |
| To and from Spring Trail Steps @ Ha Ha Tonka State Park | ||
| Pack 43:43 [4] | |
| Spring Trail Steps @ Ha Ha Tonka State Park (5 sets) w/ 20 lb pack | ||
Wednesday May 14 | ||
| Trail 56:47 [3]6.0 mi (9:28 / mi) | |
| Shady Ridge and Rocky Top trails @ PB2 in Lake of the Ozarks State Park
Still felt Sunday's workout. | ||
Sunday May 11 | ||
| Pack (Trail) 3:30:08 [3]13.2 mi (15:55 / mi) | |
| Honey Run Trail @ Lake of the Ozarks State Park w/ 20 lb pack
Ran the entire trail starting at the trailhead. Went down the connector to the south loop, then the north loop, then back up the connector. The connector was in good shape, the south loop had several muddy spots from the recent rain, and the north loop was in very good shape. | ||
Saturday May 10 | ||
| Road (Track) 40:15 [3]5.0 mi (8:02 / mi) | |
| Winnetonka Track in KCMO | ||
Thursday May 8 | ||
| Pack 10:00 [1] | |
| To and from Spring Trail Steps @ Ha Ha Tonka State Park | ||
| Pack 52:35 [4] | |
| Spring Trail Steps @ Ha Ha Tonka State Park (6 sets) w/ 20 lb pack | ||
Wednesday May 7 | ||
| Note | |
| (rest day) | ||
| Today is our 25th Wedding Anniversary. A rest day is warranted. | ||
| C • Congrats! Thats another ki... 2 | ||
Tuesday May 6 | ||
| Trail 1:22:06 [3]7.0 mi (11:43 / mi) | |
| Turkey Pen Hollow Trail @ Ha Ha Tonka State Park
Very hilly trail. Ran last 25% with LED headlamp. | ||
Sunday May 4 | ||
| Pack (Trail) 2:46:04 [4]10.5 mi (15:49 / mi) | |
| Trail of the Four Winds @ Lake of the Ozarks State Park w/ 20 lb pack
It was more of a hike than a run. The spring rains and equestrian activity have taken the runnability out of this trail. Mountain biking is questionable as well. When I left, the horse trailers filled both parking lots. Honey Run (non-equestrian trail) here I come! | ||
Saturday May 3 | ||
| Trail 54:00 [3]6.0 mi (9:00 / mi) | |
| Shady Ridge and Rocky Top trails @ PB2 in Lake of the Ozarks State Park | ||
| C • Brings back memories 3 | ||
Thursday May 1 | ||
| Pack (Steps) 40:39 [4] | |
| Sping Trail Steps @ Ha Ha Tonka State Park (5 sets) w/20 lb pack | ||