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Training Archive: Kirkland

In the 7 days ending 2006-03-04:

activity # timemileskmclimb
  Orienteering1 8:00:00 24.0(20:00) 38.62(12:25)
  Road1 35:00 4.0(8:45) 6.44(5:26)
  Total2 8:35:00 28.0(18:23) 45.06(11:25)
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SMTWHFS

Saturday Mar 4

Orienteering (Rogaine) 8:00:00 [5]24.0 mi (20:00 / mi)
PTOC 8 hr Rogaine at Fleming Park. Went around Lake Jacomo counter clockwise. Partner had to drop at 6 hrs due to injury. Finished solo in 7:55.

Friday Mar 3

Note
Rest day. Drove to KC for PTOC 8 hr rogaine on Saturday.

Thursday Mar 2

Road 35:00 [3]4.0 mi (8:44 / mi)
Out and back to Tunnel Dam Road. Uphill out, downhill back.

Wednesday Mar 1

Note
KC work day. Up at 4 AM, home by 10 PM. No time to train.


 

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