Training Archive: Kirkland

In the 7 days ending 2006-03-04:

activity

time

miles

climb

Orienteering

8:00:00

24.0

(20:00)

38.62

(12:25)

Road

35:00

4.0

(8:45)

6.44

(5:26)

Total

8:35:00

28.0

(18:23)

45.06

(11:25)

[csv]

8:00

0:00

Saturday Mar 4
	Orienteering (Rogaine) 8:00:00 [5]24.0 mi (20:00 / mi)

	PTOC 8 hr Rogaine at Fleming Park. Went around Lake Jacomo counter clockwise. Partner had to drop at 6 hrs due to injury. Finished solo in 7:55.
Friday Mar 3
	Note

	Rest day. Drove to KC for PTOC 8 hr rogaine on Saturday.
Thursday Mar 2
	Road 35:00 [3]4.0 mi (8:44 / mi)

	Out and back to Tunnel Dam Road. Uphill out, downhill back.
Wednesday Mar 1
	Note

	KC work day. Up at 4 AM, home by 10 PM. No time to train.