Saturday Mar 11 |
 | Note | |
| |
| Rest day. Went to Springfield and drove around town dodging hail storms. Note to self: parking garage at MSU is a good place to hide from hail stones. |
Friday Mar 10 |
| Weight Lifting 20:00 [2] | |
| |
| Routine Weight Exercise
3X8 reps of 80 lb on bowflex for 5 upper body exercises
3X8 reps of 160 lb on bowflex for 2 shoulder/back exercises
2 sets of 15 ab crunchers |
Thursday Mar 9 |
| Trail 55:00 [4]5.0 mi (10:59 / mi) | |
| |
| Ran on double track on my property. Trail has some very steep climbs with a few long and steep downs. No pack this time. |
Wednesday Mar 8 |
| Weight Lifting 20:00 [2] | |
| |
| Routine Weight Exercise
3X8 reps of 80 lb on bowflex for 5 upper body exercises
3X8 reps of 160 lb on bowflex for 2 shoulder/back exercises
2 sets of 15 ab crunchers |
Tuesday Mar 7 |
| Pack 55:00 [5]5.0 mi (10:59 / mi) | |
| |
| Ran Turkey Pen 5 mile loop at Ha Ha Tonka with 20 lb pack. VERY hilly and steep with some long downs. |
Monday Mar 6 |
| Walk 2:00:00 [2]5.0 mi (24:00 / mi) | |
| |
| Walked with my wife to my sister-in-laws house "over the top". This is the term we use as this route is a very hilly double track. I wore my 20 lb pack for fun. |
Sunday Mar 5 |
| Note | |
| |
| Rogaine recovery. |