Saturday Apr 1 |
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| Event: SLOC - Beaumont Scout Reservation John Smerek Memorial Scout Festival
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 | Orienteering race 54:30 [3]*** 3.3 mi (16:31 / mi) +180m 8:46 / km | |
| spiked:6/8c |
| O-Meet at Beaumont
Point-to-Point
8 controls |
| |
| C • Splits? 1 |
| Orienteering warm up/down 2:00:00 [2]*** 3.5 mi (34:16 / mi) +180m 18:22 / km | |
| 8c |
| Beaumont O-Meet
Observed navigation by Vicki Vojak and Jim Huss. |
| Orienteering 30:00 [1]1.2 mi (24:59 / mi) | |
| |
| Beaumont O-Meet
Control pick-up with Rob Wagnon. |
Friday Mar 31 |
| Weight Lifting 25:00 [3] | |
| |
| Routine Weight Exercise
3X8 reps of 90 lb on bowflex for 5 upper body/ab exercises
3X8 reps of 180 lb on bowflex for 2 shoulder/back exercises
2 sets of 20 ab crunchers |
Thursday Mar 30 |
| Pack 56:21 [4]5.0 mi (11:15 / mi) | |
| |
| Ran Turkey Pen 5 mile loop at Ha Ha Tonka with 20 lb pack. VERY hilly and steep with some long downs. Feeling a couple nights of less than normal sleep. Affects of 12 hr rogaine appear minimal. |
Wednesday Mar 29 |
| Road 38:00 [3]5.0 mi (7:35 / mi) | |
| |
| KC work day - normally an off day but I had to make time. Ran near the Plaza on the Mill Creek Park loop trail (5.5 laps = 5 miles). Loop is steep in the NE corner with a gradual slope to the south. Ran counter-clockwise. Felt the residual effects of the 12 hr rogaine in my quads, knees, and calves. They felt better the farther I went. |
Tuesday Mar 28 |
| Note | |
| (rest day) |
| Didn't really plan to rest but a long work day and my son's band concert nixed any free time. I'm ready to go! |
Monday Mar 27 |
| Note | |
| (rest day) |
| Why not. |
Sunday Mar 26 |
| Note | |
| (rest day) |
| Traveling back from the 12 hr rogaine after a dip in the hot tub and a good night's rest. |