Saturday Apr 15 |
 | Note | |
| (rest day) |
| Story of the week. I did do 4 hours of yard work today. Broke a pretty good sweat. Back to a more normal training schedule starting tomorrow. |
Friday Apr 14 |
| Weight Lifting 25:00 [2] | |
| |
| Routine Weight Exercise
3X10 reps of 80 lb on bowflex for 5 upper body/ab exercises
3X10 reps of 160 lb on bowflex for 2 shoulder/back exercises
2 sets of 20 ab crunchers |
Thursday Apr 13 |
| Note | |
| (rest day) |
| Early start to the work day so I could go to my son's track meet that afternoon/evening. Family first. |
Wednesday Apr 12 |
| Road 36:20 [3] 5.0 mi (7:16 / mi) | |
| |
| KC work day - Ran near the Plaza on the Mill Creek Park loop trail (5.5 laps = 5 miles). Loop is steep in the NE corner with a gradual slope to the south. Ran counter-clockwise. Getting quicker each time I run this loop. Variables though are prior night's sleep and air quality. |
Tuesday Apr 11 |
| Note | |
| (rest day) |
| No excuses on this one. No reason not to. Just flat out didn't. I better burn one tomorrow. Guess this is my step back week. |
Monday Apr 10 |
| Note | |
| (rest day) |
| Involuntary. Work day and after hours not for profit org board meeting consumed my day. No yard work this time. |
Sunday Apr 9 |
| Note | |
| (rest day) |
| Unless you count the 3 hours of yard work I did. |
| |
| C • Yard work 14 |