Saturday Apr 22 |
 | Weight Lifting 25:00 [2] | |
| |
| Routine Weight Exercise
3X10 reps of 80 lb on bowflex for 5 upper body/ab exercises
3X10 reps of 160 lb on bowflex for 2 shoulder/back exercises
2 sets of 20 ab crunchers |
Friday Apr 21 |
| Note | |
| (rest day) |
| And Friday wasn't. Work, son's track meet, and having to be in Springfield at 5 AM Saturday morning makes for an early bedtime. |
| |
| C • what's your son's events? bet ... 4 |
Thursday Apr 20 |
| Note | |
| (rest day) |
| Busy day. Friday may not be much better. |
Wednesday Apr 19 |
| Trail 1:14:45 [3]7.0 mi (10:40 / mi) | |
| |
| Ran on double track that goes through my and my sister-in-law's property. Some steep hills and rough in places. Felt somewhat sluggish so I did walk the steepest part of some hills. May be due to lack of sufficient sleep (seems to occur mid-week for me). |
Tuesday Apr 18 |
| Weight Lifting 20:00 [2] | |
| |
| Routine Weight Exercise
2X10 reps of 90 lb on bowflex for 5 upper body/ab exercises
2X10 reps of 180 lb on bowflex for 2 shoulder/back exercises
2 sets of 20 ab crunchers |
Monday Apr 17 |
| Mountain Biking (Road w/Pack) 1:00:00 [3]14.36 mi (4:11 / mi) | |
| |
| Rode the roads in and around Linn Creek with a 20 lb pack. Route is about as forgiving as you can find in this area yet there are a few noticable hills, nothing significant though. |
Sunday Apr 16 |
| Pack 1:22:44 [4]7.0 mi (11:49 / mi) | |
| |
| Turkey Pen Hollow 7 mile loop @ Ha Ha Tonka State Park
Hilly route. Ran with a 20 lb pack. Warm and windy. Running in the valleys and with the wind was rather toasty. Spring has sprung as has the wild life, inlcuding the topless hiker I passed (well she had a bare back and clung to her male companion as I passed). Being middle aged and married 20+ years it's not like it would be the first time I'd have seen this (2nd or 3rd time maybe, but not the first ... I think). |