Training Archive: KirklandIn the 7 days ending 2006-05-13:
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| S | M | T | W | H | F | S | |||||||
Saturday May 13 | ||
| Trail 55:05 [3]6.0 mi (9:10 / mi) | |
| Lake of the Ozarks State Park
Wilderness Trail outer loop. | ||
Thursday May 11 | ||
| Note | |
| (rest day) | ||
| Starting to get restless. Will resume training soon. | ||
| C • mad dash 1 | ||
Wednesday May 10 | ||
| Note | |
| (rest day) | ||
| KC work day. Early to rise, late to bed, makes me a sleepy head. | ||
Tuesday May 9 | ||
| Note | |
| (rest day) | ||
| May take a few days off. | ||
Monday May 8 | ||
| Note | |
| (rest day) | ||
| AR/Road Trip recovery. | ||
Sunday May 7 | ||
| Adventure Race race (Canoe) 2:00:00 [4]8.0 mi (14:59 / mi) | |
| Mad Dash Adventure Race (30 teams, 12 hr time limit)
Lake canoeing on lakes SE of Madison,WI. Came out of water in 5th. | ||
| Mountain Biking race (On Roads) 1:15:00 [4]15.0 mi (4:59 / mi) | |
| Mad Dash Adventure Race (30 teams, 12 hr time limit)
Mountain Biking on paved roads to O section. | ||
| Orienteering race 2:45:00 [3]** 8.0 mi (20:37 / mi) | |
| spiked:8/11c | ||
| Mad Dash Adventure Race (30 teams, 12 hr time limit)
Orienteering around and through the marshes. Very sloppy in places. Intestinal issue kept me in the porta potty for 20 minutes. Extra time resulted in drop to 12th place after this section. | ||
| Mountain Biking race (On Roads) 1:00:00 [4]10.0 mi (6:00 / mi) | |
| Mad Dash Adventure Race (30 teams, 12 hr time limit)
Mountain Biking on paved roads to single track section. | ||
| Mountain Biking race (Single Track) 30:00 [5]2.0 mi (14:59 / mi) | |
| Mad Dash Adventure Race (30 teams, 12 hr time limit)
Short single track section where we had to looks for seven words in a saying ("See Leo run for pints of beer."). Shifting and lack of single track training made this a bike whack for a good part of this for me. | ||
| Mountain Biking race (On Roads) 1:30:00 [4]15.0 mi (6:00 / mi) | |
| Mad Dash Adventure Race (30 teams, 12 hr time limit)
Mountain Biking on paved roads back to transition area. More hills on this section. Heavy bike made this a tough section. | ||
| Pack race 30:00 [3]3.0 mi (10:00 / mi) | |
| Mad Dash Adventure Race (30 teams, 12 hr time limit)
Trail/road run looking for 5 controls then back to finish. Made up 4 places since the orienteering section to take 8th. | ||
| C • Who were you paired with? 1 | ||