Saturday Jul 15 |
 | Note | |
| (rest day) |
| Ran errands most of the day. |
Friday Jul 14 |
| Road 34:00 [2]4.0 mi (8:30 / mi) | |
| |
| Linn Creek
Ran the roads with the XC kids. |
Thursday Jul 13 |
| Road 30:00 [3]3.0 mi (10:00 / mi) | |
| |
| Ha Ha Tokna State Park
Ran Post Office Road (hills and heat added to the chanllenge of tired legs after the Ultra O-Gaine). |
Wednesday Jul 12 |
| Note | |
| (rest day) |
| KC Work Day |
Tuesday Jul 11 |
| Road 30:00 [4]3.0 mi (10:00 / mi) | |
| |
| Linn Creek
Ran very slowly (with some walking) with the XC kids. First attempt at significant movement after the Ultra O-Gaine). |
Monday Jul 10 |
| Note | |
| (rest day) |
| Ultra O-Gaine recovery day. |
Sunday Jul 9 |
| Note | |
| (rest day) |
| Travel Day
Drove home from Chattanooga, TN after the Ultra O-Gaine. |