Training Archive: Kirkland

In the 7 days ending 2006-07-22:

activity

time

miles

climb

Trail

2:11:59

15.1

(8:44)

24.3

(5:25)

Weight Lifting

25:00

Total

2:36:59

15.1

24.3

[csv]

0:44

0:00

Saturday Jul 22
	Weight Lifting 25:00 [2]

	Routine Weight Exercise 3X8 reps of 70 lb on bowflex for 5 upper body/ab exercises 3X8 reps of 140 lb on bowflex for 2 shoulder/back exercises 2 sets of 20 ab crunchers
Friday Jul 21
	Trail 42:28 [3]5.3 mi (8:01 / mi)

	Salina, KS Levee Trail Same run as Wednesday but much, much, much cooler. May hit only 80 today. Going home later today.
Thursday Jul 20
	Note
	(rest day)
	Beating the heat (107 today) in Salina, KS by staying inside.
Wednesday Jul 19
	Trail 44:50 [3]5.3 mi (8:26 / mi)

	Salina, KS Levee Trail Ran early to beat the heat (109 yesterday and 110 today). Was near 90 before 9 AM.
Tuesday Jul 18
	Note
	(rest day)
	Travel from KC to Salina, KS (very hot today).
Monday Jul 17
	Trail 44:41 [3]4.5 mi (9:55 / mi)

	Ha Ha Tonka State Park Acorn, Spring, Dell Rim, and Quarry Trails Going to KC tonight.
Sunday Jul 16
	Note
	(rest day)
	Worked on steps to the deck in the heat. Call it heat acclimation training.