Training Archive: Kirkland

In the 7 days ending 2006-08-05:

activity

time

miles

climb

Road

1:32:40

9.2

(10:04)

14.8

(6:15)

Pack

1:17:10

4.5

(17:08)

7.24

(10:39)

Weight Lifting

25:00

Total

3:14:50

13.7

22.05

[csv]

0:40

0:00

Saturday Aug 5
	Weight Lifting 25:00 [2]

	Routine Weight Exercise 3X8 reps of 80 lb on bowflex for 5 upper body/ab exercises 3X8 reps of 160 lb on bowflex for 2 shoulder/back exercises 2 sets of 20 ab crunchers
	Road 12:00 [1]1.2 mi (10:00 / mi)

	Out to mailbox & back cool down in the heat.
Friday Aug 4
	Road 40:00 [2]4.0 mi (10:00 / mi)

	Linn Creek Ran streets of Linn Creek with the XC kids.
Thursday Aug 3
	Pack 39:30 [4]2.5 mi (15:47 / mi)

	Ha Ha Tonka State Park Spring Trail Loop 7/10 mile loop starting with a very rough downhill trail to a flat paved trail to the spring followed by 316 steps to top then a level trail to start. Did this loop 3 times with a 20 lb pack then a 1/2 mile packless jog.
Wednesday Aug 2
	Note
	(rest day)
	KC Work Day
Tuesday Aug 1
	Road 40:40 [2]4.0 mi (10:09 / mi)

	Linn Creek Ran various roads around town with XC kids before 7 AM. Cooler (relatively speaking) run that most in recent memory.

	C • taper week? 2
Monday Jul 31
	Pack 37:40 [4]2.0 mi (18:49 / mi)

	Ha Ha Tonka State Park Spring Trail Loop 7/10 mile loop starting with a very rough downhill trail to a flat paved trail to the spring followed by 316 steps to top then a level trail to start. Did this loop 3 times with a 20 lb pack. Humidy and heat. Oh joy!
Sunday Jul 30
	Note
	(rest day)
	Besides it's HOT!!!