Training Archive: Kirkland

In the 7 days ending 2006-09-16:

activity

time

miles

climb

Road

1:02:11

7.5

(8:17)

12.07

(5:09)

Weight Lifting

20:00

Trail

10:00

1.0

(10:00)

1.61

(6:12)

Total

1:32:11

8.5

13.68

[csv]

0:41

0:00

Thursday Sep 14
	Road 30:20 [3]3.5 mi (8:39 / mi)

	Camdenton Motor Hut to UPS down to new HS then by the soccer field and back up to the HS via Bus Barn Hill. Warm day.
Wednesday Sep 13
	Trail 10:00 [1]1.0 mi (10:00 / mi)

	Collins Farm Ha Ha Tonka State Park Monitored XC practice.
	Road 31:51 [3]4.0 mi (7:57 / mi)

	Camdenton Track Ran 4800m after practice.
Tuesday Sep 12
	Note
	(rest day)
	Linn Creek Monitored XC practice.
Monday Sep 11
	Weight Lifting 20:00 [2]

	Routine Weight Exercise 3X10 reps of 70 lb on bowflex for 5 upper body/ab exercises 3X10 reps of 140 lb on bowflex for 2 shoulder/back exercises 2 sets of 20 ab crunchers
Sunday Sep 10
	Note
	(rest day)
	Went to KC (again) to see Chiefs-Bengals game.