Thursday Nov 2 |
 | Trail Run 1:22:00 [3] 4.75 mi (17:16 / mi) | |
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| On Property
Ran/trekked along trails and in the woods on our property. Quite a bit of up and down with rocky footing. Checked some of the fences along the property lines (neighbor had some cows out the other day). |
Wednesday Nov 1 |
| Weight Lifting 20:00 [2] | |
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| Routine Weight Exercise
3X8 reps of 70 lb on bowflex for 5 upper body/ab exercises
3X8 reps of 140 lb on bowflex for 2 shoulder/back exercises
2 sets of 20 ab crunchers |
| Note | |
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| I'm back. The XC season is over and after 2 and a half months of intermittent training, it's time to get back into a more consistent routine. |
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| C • Nobody at State? 2 |