Training Archive: Kirkland

In the 7 days ending 2008-04-26:

activity

time

miles

climb

Pack

2:21:22

7.0

11.27

Road

31:34

4.0

(7:53)

6.44

(4:54)

Total

2:52:56

11.0

17.7

[csv]

1:50

0:00

Thursday Apr 24
	Pack (Steps) 31:22 [4]

	Spring Trail Steps @ Ha Ha Tonka State Park (4 sets) w/ 20 lb pack
Tuesday Apr 22
	Road (Track) 31:34 [3]4.0 mi (7:53 / mi)

	Camdenton Track
Sunday Apr 20
	Pack (Trail) 1:50:00 [3]7.0 mi (15:43 / mi)

	Natural Tunnel Trail @ Bennett Spring State Park w/20 lb pack