Saturday May 10 |
 | Road Run (Track) 40:15 [3] 5.0 mi (8:02 / mi) | |
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| Winnetonka Track in KCMO |
Thursday May 8 |
| Pack Run 10:00 [1] | |
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| To and from Spring Trail Steps @ Ha Ha Tonka State Park |
| Pack Run 52:35 [4] | |
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| Spring Trail Steps @ Ha Ha Tonka State Park (6 sets) w/ 20 lb pack |
Wednesday May 7 |
| Note | |
| (rest day) |
| Today is our 25th Wedding Anniversary. A rest day is warranted. |
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| C • Congrats! Thats another ki... 2 |
Tuesday May 6 |
| Trail Run 1:22:06 [3] 7.0 mi (11:43 / mi) | |
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| Turkey Pen Hollow Trail @ Ha Ha Tonka State Park
Very hilly trail. Ran last 25% with LED headlamp. |
Sunday May 4 |
| Pack Run (Trail) 2:46:04 [4] 10.5 mi (15:49 / mi) | |
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| Trail of the Four Winds @ Lake of the Ozarks State Park w/ 20 lb pack
It was more of a hike than a run. The spring rains and equestrian activity have taken the runnability out of this trail. Mountain biking is questionable as well. When I left, the horse trailers filled both parking lots. Honey Run (non-equestrian trail) here I come! |