Saturday May 17 |
 | Note | |
| (rest day) |
| If you can call it that. Overnight flight SGF-ATL-FCO. |
Friday May 16 |
| Trail Run 10:00 [1] | |
| |
| To and from Spring Trail Steps @ Ha Ha Tonka State Park |
| Pack Run 43:43 [4] | |
| |
| Spring Trail Steps @ Ha Ha Tonka State Park (5 sets) w/ 20 lb pack |
Wednesday May 14 |
| Trail Run 56:47 [3] 6.0 mi (9:28 / mi) | |
| |
| Shady Ridge and Rocky Top trails @ PB2 in Lake of the Ozarks State Park
Still felt Sunday's workout. |
Sunday May 11 |
| Pack Run (Trail) 3:30:08 [3] 13.2 mi (15:55 / mi) | |
| |
| Honey Run Trail @ Lake of the Ozarks State Park w/ 20 lb pack
Ran the entire trail starting at the trailhead. Went down the connector to the south loop, then the north loop, then back up the connector. The connector was in good shape, the south loop had several muddy spots from the recent rain, and the north loop was in very good shape. |