Training Archive: KirklandIn the 7 days ending 2008-05-31:
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| S | M | T | W | H | F | S | ||||||||||
Friday May 30 | ||
| Note | |
| (rest day) | ||
| Return flight home VCE-ATL-SGF. | ||
Thursday May 29 | ||
| Walk 2:00:00 [1]2.0 mi (1:00:00 / mi) | |
| Walking tour of Venice, Italy (does not include gondola ride) | ||
| Weight Lifting 30:00 [2] | |
| Crystal Serenity Fitness Center (docked at Venice, Italy)
Upper body workout using various machines. | ||
| Pack 32:21 [3] | |
| Crystal Serenity Aft Exterior Stairs
Climbed from deck 6 to deck 13 (10 times) with 8 kg WalkVest. | ||
Wednesday May 28 | ||
| Walk 2:00:00 [1]2.0 mi (1:00:00 / mi) | |
| Walking tour of Trieste, Italy | ||
| Road 50:57 [3]6.0 mi (8:30 / mi) | |
| Crystal Serenity Promenade Deck 7 (docked at Trieste, Italy)
Ran 3 miles X 2 (26:05 first set, 24:53 second set). Humid day. | ||
| Walk 20:00 [1]1.0 mi (20:00 / mi) | |
| Crystal Serenity Promenade Deck 7 (docked at Trieste, Italy)
Coll down walk between sets and after both sets. | ||
Tuesday May 27 | ||
| Weight Lifting 25:00 [2] | |
| Crystal Serenity Fitness Center (Adriatic Sea enroute to Trieste, Italy)
Upper body workout using various machines. | ||
Monday May 26 | ||
| Walk 2:00:00 [1]2.0 mi (1:00:00 / mi) | |
| Dubrovnik, Croatia
Walking tour of the wall around the city and then within the city. | ||
| Pack 1:04:41 [3] | |
| Crystal Serenity Aft Exterior Stairs
Climbed from deck 6 to deck 13 (20 times) with 8 kg WalkVest. | ||
| C • Not your usual cruise touri... 3 | ||
Sunday May 25 | ||
| Weight Lifting 30:00 [2] | |
| Crystal Serenity Fitness Center (Adriatic Sea enroute to Dubrovnik, Croatia)
Upper body workout using various machines. | ||
| Road 41:30 [3]5.0 mi (8:17 / mi) | |
| Crystal Serenity Fitness Center (Adriatic Sea enroute to Dubrovnik, Croatia)
Treadmill with view of Albanian coast off the starboard side. | ||