Saturday Jun 7 |
 | Note | |
| (rest day) |
| Why not? Going long on Sunday anyway. |
Friday Jun 6 |
| Road 27:13 [3]3.2 mi (8:30 / mi) | |
| |
| Linn Creek MO on Willow Creek Road
Ran with XC kids. Very, very, very humid. Run cut short by Tornado Warning (was actually for another part of the county). Starting to feel human again.
Did I mention it was humid? |
Thursday Jun 5 |
| Mountain Biking 40:00 [1]6.0 mi (6:40 / mi) | |
| |
| Linn Creek Valley
Rode as XC kids ran. Wore 20 lb pack. Feeling better but not quite 100%. Maybe by the weekend. |
Wednesday Jun 4 |
| Mountain Biking 30:00 [2]6.0 mi (4:59 / mi) | |
| |
| River Cave @ Ha Ha Tonka State Park
Rode while XC kids ran (camp this week) along Dry Hollow Road. Had a few granny gear climbs. Wore 20 lb pack for good measure. |
| Pack 30:00 [2] | |
| |
| Camdenton Laker Stadium (aka "Jaws of Death" or "JOD")
Wore 20 lb pack and did 4 stadiums X 8 flights per stadium X 48 steps per flight = 1536 steps. Feeling better. |
Tuesday Jun 3 |
| Pack 34:00 [3]2.0 mi (17:00 / mi) | |
| |
| Camdenton City Park
Hiked the trails with a 20 lb pack. Lethargy is most likely a head cold vs jet lag. Nothing serious, just annoying. Hope to increase effort later in the week. |
| |
| C • lethargy 2 |
Monday Jun 2 |
| Road 27:30 [2]3.0 mi (9:10 / mi) | |
| |
| Camdenton Schools Campus
Hilly run on campus. Still a little lethargic from last week's trip. |