Saturday Jun 28 |
 | Mountain Biking 45:00 [3]15 km (3:00 / km) | |
| |
| Neighborhood Loop
Wore a 15 lb pack. |
Friday Jun 27 |
| Road 32:39 [3]4.0 mi (8:09 / mi) | |
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| School of the Osage Indian Track
Just a run on the track. |
Thursday Jun 26 |
| Walk 30:00 [1] | |
| |
| Walking ... behind a mower. |
| Mountain Biking 43:25 [3]15 km (2:54 / km) | |
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| Neighborhood Loop
Wore a 10 lb pack. |
Wednesday Jun 25 |
| Note | |
| (rest day) |
| KC work day. |
Tuesday Jun 24 |
| Pack 39:35 [3] | |
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| Spring Trail Steps @ Ha Ha Tonka State Park (4 sets) w/ 20 lb pack |
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| C • Now what? Haven't you had ... 2 |
Monday Jun 23 |
| Mountain Biking 34:00 [2]10 km (3:24 / km) | |
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| Camdenton City Park
Rode the roads in and around the park as the XC kids ran. |
| Trail 35:00 [2]6 km (5:50 / km) | |
| |
| PB2 @ Lake of the Ozarks State Park
2/3 Shady Ridge Trail, 1/3 park roads |
Sunday Jun 22 |
| Trail 1:00:00 [1]2.0 mi (29:59 / mi) | |
| |
| Katy Trail @ Rocheport, MO
Walked the trail with Ellen through the tunnel and back. Took a side trail (Diana's Trail) that surprisingly had a rogainesque climb. |