Saturday Jul 5 |
 | Trail 1:14:38 [3] 7.5 mi (9:57 / mi) | |
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| Honey Run Trail @ Lake of the Ozarks State Park
Ran the connector down to the slabs then ran the South loop counterclockwise back to the slabs. High humidy and sloppy west side of the South loop slowed pace enough to burn enough remaining daylight to force a return on the road instead of taking the connector back. All in all, not the most pleasant run. |
Friday Jul 4 |
| Note | |
| (rest day) |
| Spent the Fourth with the Family
Went up the hill to one of the humps on the golf course too watch the fireworks display put on by Tan-Tar-A. |
Thursday Jul 3 |
| Mountain Biking 45:00 [3] 15 km (3:00 / km) | |
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| Neighborhood Loop |
| Walk 30:00 [1] | |
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| Behind the mower. |
Wednesday Jul 2 |
| Walk 10:00 [1] 0.5 mi (19:58 / mi) | |
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| Spring Trail @ Ha Ha Tonka State Park
To and from steps (20 lb pack) |
| Pack 58:52 [4] | |
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| Spring Trail Steps @ Ha Ha Tonka State Park
Down and up 7 times with a 20 lb pack. |
Tuesday Jul 1 |
| Note | |
| (rest day) |
| Went with family to Jefferson City to do some big box store shopping. |
Monday Jun 30 |
| Mountain Biking 38:00 [3] 12 km (3:10 / km) | |
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| Camdenton City Park
Rode the roads in and around the park as the XC kids ran. |
| Trail 34:53 [2] 6 km (5:49 / km) | |
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| PB2 @ Lake of the Ozarks State Park
2/3 Shady Ridge Trail, 1/3 park roads |
Sunday Jun 29 |
| Pack 49:34 [3] 4.2 mi (11:48 / mi) | |
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| Honey Run Trail @ Lake of the Ozarks State Park
North loop clockwise with a 20 lb pack. |