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Training Log Archive: Kirkland

In the 7 days ending Feb 28, 2009:

activity # timemileskm+m
  Pack3 6:24:04 18.01(21:20) 28.98(13:15)
  Total3 6:24:04 18.01(21:20) 28.98(13:15)

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Saturday Feb 28, 2009 #

Note
(rest day)

Day -38

Helped time and produce results for the local Polar Bear Strut 5K that benefits Special Olympics. The snow started about 30 minutes before race time but did not deter participation. We wound up with about 5 inches by mid afternoon.

Friday Feb 27, 2009 #

Note

Today is my beautiful Daughter's 21st birthday !!!

Day -26 - 13 = -39 (again)

Taking a 13 day delay to do course work for the LBL Challenge on 4/4. Day -1 is April 6 (enroute), Day 0 is April 7 (prep day), and Day 1 (first foot on the AT) is now Wednesday, April 8. Will likey reduce 0 days to make up some of the time.

Pack 1:00:10 [3] 2.67 mi (22:32 / mi)

Lake of the Ozarks State Park
Rocky Top Trail

AT pack with trekking poles.

Thursday Feb 26, 2009 #

Note
(rest day)

Day -27

Helping with this Saturday's Polar Bear Strut 5K.

Wednesday Feb 25, 2009 #

Pack 2:28:11 [3] 7.09 mi (20:54 / mi)

Day -28

Lake of the Ozarks State Park
Honey Run Trail

Hiked with 35 lb pack.

Tuesday Feb 24, 2009 #

Note
(rest day)

Day -29

Monday Feb 23, 2009 #

Pack 2:55:43 [3] 8.25 mi (21:18 / mi)

Day -30

Lake of the Ozarks State Park
Trail of the Four Winds

Hiked with a 38 lb pack and my new trekking poles.

Sunday Feb 22, 2009 #

Note
(rest day)

Day -31

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