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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: Kirkland

In the 7 days ending Mar 28, 2009:

activity # timemileskm+m
  Pack3 4:21:55 11.1(23:36) 17.86(14:40)
  Total3 4:21:55 11.1(23:36) 17.86(14:40)

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Thursday Mar 26, 2009 #

Pack 1:51:25 [2] 4.14 mi (26:55 / mi)

Day -12

Ha Ha Tonka State Park

AT pack and pole hike on parts of the Acorn, Devil's Kitchen, Spring, Boulder Ridge, and Colosseum trails. From a footing perspective, parts of these trails are as rugged as you can find around here.

Wednesday Mar 25, 2009 #

Note
(rest day)

Day -13

Ha Ha Tonka State Park

Marked XC course so it is easier to find next fall after the hay field has been mowed this summer.

Tuesday Mar 24, 2009 #

Pack 58:30 [2] 2.76 mi (21:12 / mi)

Day -14

Lake of the Ozarks State Park
Rocky Top Trail

AT pack and poles. Nice later afternoon hike after the storms had passed.

Monday Mar 23, 2009 #

Note
(rest day)

Day -15

Feeling about normal. Should be able to resume more aggressive trekking.

Sunday Mar 22, 2009 #

Pack 1:32:00 [2] 4.2 mi (21:54 / mi)

Day -16

Lake of the Ozarks State Park
Shady Ridge Trail and Rocky Top Trail

Back in the saddle after a few days off due to a good old fashioned cold (seems to be the third March in a row). Had on my AT pack and poles. My wife joined me on the hike.

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