Training Log Archive: WilliamNeillIn the 7 days ending Dec 8, 2016:
|
« | » |
| » now | |||||||||||
Fr | Sa | Su | Mo | Tu | We | Th |
Running (Steady) 1:10:50 [2] 10.11 mi (7:00 / mi) +800ft 6:31 / mi
ahr:137 max:157
Running (Racing) race 32:29 [5] 5.85 mi (5:33 / mi) +550ft 5:06 / mi
ahr:170 max:179