Training Log Archive: WilliamNeillIn the 7 days ending Dec 25, 2016:
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Sunday Dec 25, 2016 #
9 AM
Cycling (Steady) 1:34:00 [3]
ahr:134 max:170 (injured)
Spin into the Peaks. Achilles sore when out of the saddle.. only a short ride but unfit body / legs found it hard work.
Now for a feed!
Now for a feed!
Saturday Dec 24, 2016 #
Note
(injured)
Don't no whether cycling is the best idea, as achilles doesn't feel ideal whilst riding. However, I need to earn the festive food in some way!
3 PM
Cycling (Turbo Trainer) 57:00 [3]
ahr:146 max:176 (injured)
40' threshold on the turbo. Achilles still shit.
Friday Dec 23, 2016 #
4 PM
Cycling (Turbo Trainer) 56:00 [3]
ahr:145 max:177 (injured)
3x 10' threshold sets. Good workout.
Thursday Dec 22, 2016 #
10 AM
Running (Steady) 37:30 [1] 4.91 mi (7:38 / mi) +250ft 7:17 / mi
ahr:141 max:162 (injured)
Trot round sence valley. Achilles shit from the start, thought it would ease but I was wrong. Arghhhh.
Wednesday Dec 21, 2016 #
9 AM
Running (Steady) 31:07 [1] 4.0 mi (7:47 / mi) +35ft 7:43 / mi
ahr:145 max:154 (injured)
Achilles testing trot along the disused railway. OK for the first 25 min, bit achy the last 5 min.
Tuesday Dec 20, 2016 #
Note
Physio worked on the achilles. He didn't seem overly concerned, felt better afterwards at least.
6 PM
Cycling (Turbo Trainer) 21:00 [1]
ahr:107 max:133 (injured)
Spin on turbo, could begin to feel achilles after about 15 min so packed it in.