Training Log Archive: WilliamNeillIn the 7 days ending Jan 1, 2017:
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Sunday Jan 1, 2017 #
Note
(injured)
Given up bothering running. Achilles not right, will give it two weeks completely off then see where I'm at.
3 PM
Cycling (Steady) 1:31:09 [2]
ahr:133 max:170 (injured)
Easy spin round the lanes and into Stoke.
Enjoyable. Longer ride out tomorrow.
Enjoyable. Longer ride out tomorrow.
Saturday Dec 31, 2016 #
Note
(rest day)
Nothing today.. watching Amy do Auld Lang Syne Race, which I was meant to be doing.
Friday Dec 30, 2016 #
5 PM
Running (Steady) 24:16 [2] 3.1 mi (7:50 / mi) +50ft 7:43 / mi
ahr:136 max:146 (injured)
Achilles feeling fine.. mile in and sore as it has been.
Arghhh. Sub 3 hour Three Peaks aim is a goner.
Arghhh. Sub 3 hour Three Peaks aim is a goner.
Thursday Dec 29, 2016 #
12 PM
Cycling (Steady) 2:25:00 [2]
ahr:130 max:170 (injured)
Across a frozen Cheshire Plain, main roads fine however made the mistake of going down a few minor lanes which was risky. Legs felt good, enjoyable. Achilles fine out of the saddle now, so hopefully going in the right direction.
Wednesday Dec 28, 2016 #
6 PM
Cycling (Turbo Trainer) 30:00 [2]
ahr:120 max:156 (injured)
1x 10' threshold. Had planned 3x but quads not playing game, pretty tired. Achilles not bother.
Tuesday Dec 27, 2016 #
9 AM
Running (Steady) 15:39 [2] 2.0 mi (7:49 / mi) +150ft 7:18 / mi
ahr:136 max:155 (injured)
Achilles testing jog. First 100m was fine, then shit. Back to square one.
Monday Dec 26, 2016 #
9 AM
Cycling (Turbo Trainer) 57:00 [3]
ahr:146 max:179 (injured)
3x 10' threshold sets on the turbo. Achilles beginning to improve, slowly.
6 PM
Cycling (Turbo Trainer) 31:00 [3]
ahr:146 max:175 (injured)
GCN's 30' workout, pretty much a progressive 25' with 10'' surge every 4'.
Achilles no bother on the turbo, which is an improvement.
Achilles no bother on the turbo, which is an improvement.