Training Log Archive: WilliamNeillIn the 7 days ending Jan 20, 2017:
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Friday Jan 20, 2017 #
1 PM
Note
Decided to get a professional bike fit... massive change in position on the bike and movement in cleats. He seemed to think my knee issues was 100% down to crap position on bike..
Wednesday Jan 18, 2017 #
6 PM
Cycling (Turbo Trainer) 15:00 [1]
ahr:114 max:131
Sore knee.
Tuesday Jan 17, 2017 #
4 PM
Running (Steady) 29:19 [3] 4.24 mi (6:55 / mi) +300ft 6:29 / mi
ahr:145 max:162 (injured)
Monday Jan 16, 2017 #
9 AM
Running (Steady) 22:25 [2] 3.05 mi (7:21 / mi) +100ft 7:08 / mi
ahr:140 max:157 (injured)
Trot round the streets of Leek. Things a bit achy, however think it needs stretching out now!
Sunday Jan 15, 2017 #
9 AM
Cycling (Turbo Trainer) 15:00 [1]
ahr:114 max:134 (injured)
Nope.
Saturday Jan 14, 2017 #
9 AM
Cycling (Turbo Trainer) 56:00 [4]
ahr:145 max:177 (injured)
3x 10'. Good session.
Knee OK, a bit odd last 10 min.. moved cleats around and raised saddle a few mm, hopefully that will take some pressure off.
Knee OK, a bit odd last 10 min.. moved cleats around and raised saddle a few mm, hopefully that will take some pressure off.
5 PM
Cycling (Steady) 1:05:25 [2]
ahr:129 max:160 (injured)
Sore knee. Fucked sake.